Welcome to visit Fairy！
Englishen
Fairy
Englishen
Current location：front page >> Mother and baby

What to do if your nails have vertical cracks

2025-12-03 10:15:23 Mother and baby

What should I do if my nails have vertical cracks? Analysis of popular health topics on the Internet in 10 days

Recently, nail health issues have become the focus of heated discussions on social platforms, especially with a surge in search volume for keywords such as "vertical nail lines" and "nail cracking". The following are statistics and professional solutions on popular health topics across the Internet in the past 10 days:

Hot search keywordsSearch volume (10,000 times)Main focus groups
Causes of vertical nail lines28.5Women aged 25-40
Cracked Nail Repair19.2Working people aged 30-50
Nail malnutrition15.7Pregnant women and vegetarians

1. Common causes of vertical lines on nails

According to statistics from the dermatology department of a tertiary hospital, nail abnormalities are mostly related to the following factors:

Reason typeProportionTypical performance
nutritional deficiencies42%Multiple fine vertical lines
Excessive manicure23%Accompanied by nail surface dryness
Growing older18%Single distinct longitudinal ridge

2. 5-step repair plan

1.Nutritional supplements:Aim for a daily intake of foods containing the following nutrients:

Nutrientsdaily demandRecommended food
protein60-80gEggs, fish, beans
Vitamin B730-100μgNuts, avocado

2.Nursing taboos:Avoid the following harmful behaviors:

• Manicure no more than once a week
• Water temperature does not exceed 40℃
• No metal files are used

3. Emergency treatment plan

When cracking occurs, follow this process:

Degree of crackingProcessing methodrecovery cycle
minor cracksApply vitamin E oil3-5 days
Deep crackingUse nail repair strips2-3 weeks

4. Warning symptoms that require medical treatment

It is recommended to seek medical advice immediately if:
• Vertical lines accompanied by color change (black/yellow)
• Nail bed pain and swelling
• Transverse grooves appear on multiple fingers at the same time

According to the latest big health data, regular supplementation of collagen peptides (5g per day) can increase nail growth by 27%. It is recommended to choose a solution based on your own situation. If symptoms persist for more than 2 months, trace element testing should be performed in a timely manner.

Next article
  • How to cook Chao Shou

    check the details
    How to cook Chao Shou
    How to cook Chao ShouChao Shou is one of the traditional Chinese delicacies, especially Sichuan red oil Chao Shou. Whether served for breakfast, lunch or dinner, Chao Shou can satisfy the taste needs of different people. This article will introduce in detail how to cook Chao Shou, including ingredient preparation, cooking steps and answers to frequently asked questions, to help you make delicious Chao Shou easily.1.
    2026-01-19 Mother and baby
  • How to grow pineapples

    check the details
    How to grow pineapples
    How to grow pineapplesPineapple is a tropical fruit loved for its unique taste and rich nutritional value. In recent years, with the rise of home cultivation, more and more people have begun to try to grow pineapples at home or in their gardens. This article will introduce in detail how to grow pineapples, including seed selection, planting steps, maintenance points, and answers to frequently asked questions.1. Basic
    2026-01-17 Mother and baby
  • What to do if pregnant women are lactose intolerant

    check the details
    What to do if pregnant women are lactose intolerant
    What to do if pregnant women are lactose intolerantLactose intolerance refers to the human body's lack of lactase and its inability to effectively break down lactose, resulting in digestive system discomfort. For pregnant women, lactose intolerance may affect nutritional intake and fetal development. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide scientific and
    2026-01-14 Mother and baby
  • How to cook black sesame porridge

    check the details
    How to cook black sesame porridge
    How to cook black sesame porridgeBlack sesame porridge is a nutritious traditional delicacy that has attracted much attention in recent years for its health benefits. The following is a compilation of data related to black sesame among popular health topics on the Internet in the past 10 days, as well as detailed methods for cooking porridge.1. Recent hot health topic data (last 10 days)RankingHot search keywordsSear
    2026-01-12 Mother and baby
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line