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What to do if your nails have vertical cracks

2025-12-03 10:15:23 Mother and baby

What should I do if my nails have vertical cracks? Analysis of popular health topics on the Internet in 10 days

Recently, nail health issues have become the focus of heated discussions on social platforms, especially with a surge in search volume for keywords such as "vertical nail lines" and "nail cracking". The following are statistics and professional solutions on popular health topics across the Internet in the past 10 days:

Hot search keywordsSearch volume (10,000 times)Main focus groups
Causes of vertical nail lines28.5Women aged 25-40
Cracked Nail Repair19.2Working people aged 30-50
Nail malnutrition15.7Pregnant women and vegetarians

1. Common causes of vertical lines on nails

According to statistics from the dermatology department of a tertiary hospital, nail abnormalities are mostly related to the following factors:

Reason typeProportionTypical performance
nutritional deficiencies42%Multiple fine vertical lines
Excessive manicure23%Accompanied by nail surface dryness
Growing older18%Single distinct longitudinal ridge

2. 5-step repair plan

1.Nutritional supplements:Aim for a daily intake of foods containing the following nutrients:

Nutrientsdaily demandRecommended food
protein60-80gEggs, fish, beans
Vitamin B730-100μgNuts, avocado

2.Nursing taboos:Avoid the following harmful behaviors:

• Manicure no more than once a week
• Water temperature does not exceed 40℃
• No metal files are used

3. Emergency treatment plan

When cracking occurs, follow this process:

Degree of crackingProcessing methodrecovery cycle
minor cracksApply vitamin E oil3-5 days
Deep crackingUse nail repair strips2-3 weeks

4. Warning symptoms that require medical treatment

It is recommended to seek medical advice immediately if:
• Vertical lines accompanied by color change (black/yellow)
• Nail bed pain and swelling
• Transverse grooves appear on multiple fingers at the same time

According to the latest big health data, regular supplementation of collagen peptides (5g per day) can increase nail growth by 27%. It is recommended to choose a solution based on your own situation. If symptoms persist for more than 2 months, trace element testing should be performed in a timely manner.

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