What can be mixed with mango to squeeze juice?
Mango is one of the most popular fruits in summer. It not only tastes sweet, but is also rich in vitamin C, vitamin A and dietary fiber. Combining mango juice with other fruits can not only enhance the taste, but also increase nutrition. The following are the most popular fruit combination suggestions on the Internet recently, as well as the classic combination of mango juice.
1. Popular fruit pairing trends on the Internet in the past 10 days
Based on recent discussions on social platforms and healthy eating websites, the following are popular combinations for mango juice:
| Pair with fruit | heat index | Main functions |
|---|---|---|
| Mango + Banana | ★★★★★ | Replenish energy and improve constipation |
| Mango+Orange | ★★★★☆ | Enhance immunity and whiten skin |
| Mango+pineapple | ★★★★☆ | Promote digestion and relieve fatigue |
| Mango+Strawberry | ★★★☆☆ | Antioxidant, beauty and beauty |
| Mango + yogurt | ★★★☆☆ | Improved gut health and smooth taste |
2. Recommended classic combinations for mango juice
1.Mango Banana Juice
The combination of mango and banana is a classic combination. The dense taste of banana complements the sweetness of mango. This juice is suitable for breakfast or after exercise to quickly replenish energy.
Method:1 mango + 1 banana + 200ml water or milk, stir well.
2.Mango orange juice
The sweetness and sourness of oranges can neutralize the sweetness of mangoes. At the same time, the content of vitamin C is higher, which is suitable for people with low immunity.
Method:1 mango + 1 orange (peeled) + appropriate amount of ice cubes, squeeze the juice and drink.
3.Mango pineapple juice
The protease in pineapple helps with digestion, and eating it with mango can relieve the problem of loss of appetite in summer.
Method:1 mango + 1/4 pineapple + a little honey, the juice will taste better if refrigerated.
3. Tips for juicing mangoes
1.Choose ripe mangoes:Ripe mangoes are sweeter and require no additional sugar when juicing, making them healthier.
2.Pair with acidic fruits:Such as oranges, lemons, etc., which can balance the sweetness of mango and make the taste more refreshing.
3.Add ice cubes or yogurt:When drinking in summer, adding ice cubes or yogurt can enhance the taste.
4. Comparison of nutritional value of mango juice
| Match combination | Calories (kcal/cup) | Vitamin C content (mg) | Dietary fiber (g) |
|---|---|---|---|
| Mango + Banana | 180 | 45 | 3.5 |
| Mango+Orange | 150 | 90 | 2.8 |
| Mango+pineapple | 160 | 60 | 3.0 |
| Mango+Strawberry | 140 | 70 | 2.5 |
5. Conclusion
As a versatile fruit, mango can be juiced with a variety of fruits, which can not only satisfy taste needs, but also provide rich nutrition. According to personal preferences and health needs, choose the combination that suits you and enjoy the refreshing juice in summer!
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