How to make motherwort delicious: the perfect combination of nutrition and deliciousness
Motherwort is a common herb that not only has medicinal value, but can also be made into delicious dishes. In recent years, with the rise of healthy diet, motherwort has gradually become a new favorite on the dining table. This article will introduce you to various ways of making motherwort, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand this ingredient.
1. Nutritional value of motherwort
Motherwort is rich in a variety of vitamins and minerals, and has the effects of promoting blood circulation, regulating menstruation, diuresis and reducing swelling. The following are the main nutrients of motherwort:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 35 mg |
| iron | 3.2 mg |
| Calcium | 120 mg |
| dietary fiber | 2.5g |
2. Common practices of motherwort
Motherwort can be cooked in a variety of ways. It can be eaten cold, stir-fried or boiled into soup. Here are a few common practices:
1. Cold Motherwort
Wash the fresh motherwort, blanch it, take it out, add minced garlic, light soy sauce, vinegar, sesame oil and other seasonings and mix well. This dish is refreshing and delicious, perfect for summer.
2. Motherwort scrambled eggs
Chop the motherwort, beat it with the eggs, add a little salt to taste, add hot oil to the pan and stir-fry until cooked. This dish is easy to make and nutritious.
3. Motherwort Pork Ribs Soup
Stew the motherwort and ribs together, add ginger slices and wolfberry, and stew until the ribs are cooked. This soup is not only delicious but also nourishing.
3. Hot topics on the Internet in the past 10 days and discussions related to Motherwort
The following are hot topics and hot content related to Motherwort in the past 10 days:
| topic | heat index | Main discussion content |
|---|---|---|
| Medicinal value of motherwort | 85 | Discuss the role of motherwort in regulating menstruation and relieving dysmenorrhea |
| Motherwort food recipes | 78 | Share various cooking methods of motherwort, such as cold dressing, stir-frying, etc. |
| Motherwort planting tips | 65 | Discuss how to grow motherwort at home and what to pay attention to |
| Motherwort market price | 72 | Analyze the market supply and demand situation and price fluctuations of Motherwort |
4. Purchase and preservation of motherwort
When purchasing motherwort, you should choose plants with fresh leaves and no yellow spots. When storing, you can wash it and dry it, put it in the refrigerator, or dry it in the sun and store it in a sealed container.
5. Conclusion
Motherwort is not only a plant with medicinal and food origins, but it can also be turned into delicious dishes through a variety of cooking methods. I hope that through the introduction of this article, you can better understand the nutritional value and practices of motherwort and incorporate it into your healthy diet. If you have other innovative motherwort recipes, please share them in the comment area!
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