How to make soy milk from peanuts

How to make soy milk from peanuts

Recently, healthy eating and homemade drinks have become one of the hot topics on the Internet. Soy milk, in particular, has attracted much attention because of its rich nutrition and simple preparation. This article will introduce in detail how to squeeze soy milk from peanuts, and provide relevant data and suggestions to help you make delicious soy milk easily.

1. Benefits of soy milk squeezed from peanuts

The combination of peanuts and soybeans not only improves the taste of soy milk, but also increases its nutritional value. The following are the main advantages of peanut-pressed soy milk:

As can be seen from the table, the combination of peanuts and soybeans can provide more comprehensive nutrition, especially suitable for breakfast.

2. Preparation steps of peanut-pressed soy milk

The following is a detailed method for making soy milk from peanuts:

1. Prepare materials

The following materials are required:

2. Soak beans and peanuts

Wash the soybeans and peanuts and soak them in water for 8-10 hours (you can put them in the refrigerator for soaking in summer).

3. Press soy milk

Put the soaked soybeans and peanuts into the soy milk machine, add water, and select the "soy milk" mode to start. If you don’t have a soymilk machine, you can use a blender to grind it, then filter and boil it.

4. Filter and season

Filter the squeezed soy milk through fine gauze to remove the bean residue. Add appropriate amount of sugar or honey to taste according to personal taste.

3. Frequently Asked Questions

Q1: Will soy milk made from peanuts be greasy?

Although peanuts have a high fat content, using them in appropriate amounts (such as 50g) will not make the soy milk too greasy, but can increase the aroma and smooth taste.

Q2: Can I add no sugar?

Absolutely! Peanuts themselves have a sweet taste, so you can taste the natural flavor without adding sugar.

4. Tips

1. The longer the soaking time, the more delicate the taste of soy milk.
2. The filtered bean dregs can be used to make bean dregs cake or fertilizer to avoid waste.
3. Friends who like a thicker taste can appropriately reduce the amount of water used.

5. Conclusion

Peanut-pressed soy milk is not only easy to make, but also adds health and deliciousness to your breakfast. I hope this article helps you master this technique easily and enjoy making your own soy milk!