How to make buckwheat into noodles

How to make buckwheat into noodles

In recent years, healthy diet has become a hot topic, and buckwheat has attracted much attention for its nutrient-rich, low sugar and low fat properties. Many people try to make noodles with buckwheat at home, which is both healthy and delicious. This article will introduce in detail how to make buckwheat noodles and attach relevant data to help you easily master this skill.

1. Nutritional value of buckwheat noodles

Buckwheat is a healthy ingredient rich in protein, dietary fiber and trace elements. Here is a comparison of the nutritional content of buckwheat and regular wheat:

As can be seen from the table, buckwheat is better than ordinary wheat in terms of protein, dietary fiber and mineral content, and is especially suitable for people with weight loss and diabetics.

2. Steps for making buckwheat noodles

To make buckwheat noodles, you need to prepare the following ingredients and tools:

Step 1: Harmony

Mix the buckwheat flour, high-gluten flour and salt evenly, add water slowly, stirring while adding until a smooth dough forms. Cover with a damp cloth and wake up for 30 minutes.

Step 2: Roll the noodles

Roll out the awake dough into thin slices, with a thickness of about 2 mm. Sprinkle a small amount of dry powder when rolling the noodles to prevent sticking.

Step 3: Cut faces

Fold the rolled dough piece and cut it into even thin strips with a knife. The width can be adjusted according to personal preference.

Step 4: Cook the noodles

Add water to a boil in the pot, add the cut noodles, cook for 3-5 minutes until the noodles float up and then take them out.

3. Eating suggestions for buckwheat noodles

The buckwheat noodles have a unique taste and are slightly bitter, suitable for pairing with a rich sauce or soup base. Here are some common ways to match:

4. Things to note

1. Buckwheat flour is gluten-free and has poor viscosity. It is recommended to mix it with high-gluten flour to improve the toughness of the noodles.
2. When cooking noodles, be sufficient water to avoid sticking to the noodles.
3. Buckwheat noodles are not easy to preserve, so it is recommended to make them and eat them immediately.

Conclusion

Buckwheat noodles are not only nutritious, but also simple and interesting. Through the introduction of this article, I believe you have mastered the method of making buckwheat noodles. Why not try it and make a bowl of healthy and delicious soba noodles for your family!