How to cook saury
Saury is one of the representative ingredients of autumn. It is not only delicious but also rich in nutrients. In recent years, the cooking method of saury has attracted much attention on the Internet, especially in the past 10 days, there have been endless discussions about the cooking methods and hot topics of saury. This article will combine popular topics on the Internet to introduce you to various ways of cooking saury in detail, and attach structured data to help you master cooking skills easily.
1. Nutritional value of saury
Saury is rich in high-quality protein, unsaturated fatty acids (such as DHA and EPA), vitamin D and minerals (such as calcium, iron, zinc, etc.), which has significant benefits for cardiovascular health and brain development. The following is the main nutritional composition list of saury:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5 grams |
| Fat | 13.2 grams |
| DHA | 1.4 grams |
| EPA | 0.8g |
| Vitamin D | 15 micrograms |
| calcium | 50 mg |
2. The classic recipe for saury
The following are the saury cooking methods that have been hotly discussed on the Internet in the past 10 days, divided into three classic methods:
| practice | Materials required | Brief description of steps |
|---|---|---|
| Salt grilled saury | 2 saury, appropriate amount of salt, 1 lemon | 1. Wash the saury, remove its internal organs, and make cuts on the surface; 2. Sprinkle salt and marinate for 10 minutes; 3. Bake in the oven at 200℃ for 15 minutes and serve with lemon juice. |
| Pan-fried saury | 2 saury, ginger slices, cooking wine, light soy sauce, pepper | 1. Cut saury into sections and marinate with ginger slices and cooking wine; 2. Heat oil in a pan and fry until golden brown on both sides; 3. Pour over light soy sauce and season with pepper. |
| saury sushi | 1 saury, sushi rice, vinegar, sugar, salt, seaweed | 1. Cut the saury into boneless slices and marinate with salt and vinegar; 2. Season the sushi rice and shape into rice balls; 3. Cover the rice balls with fish fillets and secure them with seaweed. |
3. Tips for cooking saury
1.Buying Tips: Choose saury with clear eyes, firm body and silvery belly for higher freshness.
2.How to remove fishy smell: Marinate with salt or cooking wine for 10 minutes, or apply lemon juice to the fish body to effectively remove the fishy smell.
3.Cooking heat: When grilling, pay attention to the color of the fish skin to avoid scorching; when frying, fry slowly over medium-low heat to keep the fish meat fresh and tender.
4. Popular topics about saury
In the past 10 days, discussions about saury have mainly focused on the following aspects:
| topic | heat index | Main point |
|---|---|---|
| Saury and health | ★★★★☆ | To explore the cardiovascular and cerebrovascular benefits of saury, it is recommended to eat it 1-2 times a week. |
| Innovative cooking method of saury | ★★★☆☆ | Netizens shared the air fryer version of saury, which is low-fat and delicious. |
| The cultural significance of saury | ★★☆☆☆ | Analyze the symbolic meaning of saury in Japanese culture, such as "the taste of saury". |
5. Conclusion
As a seasonal ingredient, saury not only has a unique taste, but also has rich nutritional value. Through several classic methods and tips introduced in this article, I believe you can easily cook delicious saury dishes. Whether salt-grilled, pan-fried or sushi, saury can add a touch of fall flavor to your table. Come and try it!
check the details
check the details
en
