What to do if you are depressed: hot topics and worry-relief guides on the Internet in the past 10 days
Recently, "emotional internal friction" and "psychological depression" have become hot topics on social platforms. Many people fall into a spiral of negative emotions due to work pressure, relationships or life changes. This article combines hotspot data from the entire network in the past 10 days to analyze common depression triggers and provide structured solutions.
1. Top 5 popular emotion-related topics in the past 10 days
| Ranking | Topic keywords | Discuss the popularity index | Main related scenes |
|---|---|---|---|
| 1 | Workplace Emotion Management | 92,000 | KPI pressure, conflicts among colleagues |
| 2 | Intimacy Cold War | 78,000 | Communication barriers in couples/couples |
| 3 | insomnia anxiety | 65,000 | Late night emo, many dreams, easy to wake up |
| 4 | social phobia | 53,000 | Avoidance of gatherings and dependence on online social interactions |
| 5 | self-denial | 41,000 | Appearance anxiety, ability doubts |
2. Typical manifestations of depression (data source: psychological self-media statistics)
| Physiological symptoms | psychological symptoms | behavioral changes |
|---|---|---|
| Chest tightness and shortness of breath (68%) | Continuously depressed (82%) | Binge eating/anorexia (45%) |
| Headache and insomnia (59%) | Excessive self-blame (76%) | Social avoidance (63%) |
| Gastrointestinal discomfort (37%) | Loss of interest (71%) | Increased procrastination (58%) |
3. Five-step method for relieving depression (combined with the advice of psychological experts)
1.Identify the source of emotion: Use "Emotion Diary" to record triggering events, such as:“After the meeting on Wednesday, the leader rejected the plan → I couldn’t sleep that night”.
2.body first intervention: • 478 breathing method (inhale for 4 seconds → hold breath for 7 seconds → exhale for 8 seconds) • 15 minutes of brisk walking (promote endorphin secretion)
3.cognitive restructuring training: • Replace absolute thinking:"I must be perfect" → "I allow for periodic adjustments"• Fact Check: List 3 Achievements Completed
4.Build a support system: • Join the "Jieyou Shudong" online community (recent popularity ↑120%) • Make an appointment for psychological consultation (see the attachment at the end of the article for public welfare channels)
5.Small actions start: • Complete one "small controllable thing" every day (such as tidying the desk) • Set up an "emotional pause corner" (place soothing aromatherapy + inspirational notes)
4. Emergency Resource Guide
| Service type | Platform/Institution | Service time |
|---|---|---|
| Psychological hotline | Beijing 24-hour psychological assistance: 010-82951332 | 24/7 |
| Public welfare consulting | "One Psychological" free counseling service | Daily 10:00-22:00 |
| self-help tools | "Tide" APP mindfulness practice module | No time limit |
When depression lasts for more than two weeks and affects daily life, it is recommended to seek professional help as soon as possible. Remember, admitting that your emotions need to be channeled is a brave first step.
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