How to drink lotus leaf and hawthorn tea every day
In recent years, lotus leaf and hawthorn tea has become one of the most popular health drinks on the Internet due to its unique health effects and refreshing taste. This article will combine hot topics and hot content in the past 10 days to introduce you in detail to the effects, drinking methods and precautions of lotus leaf and hawthorn tea, helping you drink it scientifically and achieve the best results.
1. Effects of lotus leaf and hawthorn tea
Lotus leaf and hawthorn tea combines the heat-clearing and dampness-removing properties of lotus leaves and the digestion and stagnation effect of hawthorn. It has the following main functions:
| effect | illustrate |
|---|---|
| Reduce fat and lose weight | The alkaloids and flavonoids in lotus leaves can inhibit fat absorption, and the organic acids in hawthorn can promote fat decomposition. |
| digestion | Hawthorn is rich in hawthorn acid, which can enhance gastric juice secretion and help digestion. |
| Clear away heat and dampness | Lotus leaf has the effects of clearing away heat, relieving summer heat, diuresis and reducing swelling, and is suitable for drinking in summer. |
| Regulate blood pressure | The flavonoids in hawthorn help dilate blood vessels and help regulate blood pressure. |
2. How to drink lotus leaf and hawthorn tea
Only by drinking lotus leaf and hawthorn tea scientifically can its effects be fully exerted. The following are recommended drinking methods and precautions:
| Drinking time | Recommended dosage | Brewing method |
|---|---|---|
| 30 minutes after breakfast | 5g lotus leaf + 3g hawthorn | Brew with 300ml boiling water, cover and simmer for 5 minutes |
| 1 hour after lunch | 3g lotus leaf+5g hawthorn | Use 400ml boiling water to brew, and can be brewed 2-3 times |
| 1 hour before dinner | 3g lotus leaf + 3g hawthorn | Brew with 300ml 80℃ warm water to avoid affecting sleep |
3. Precautions
1.Not suitable for drinking on an empty stomach: Lotus leaf and hawthorn tea is cool in nature. Drinking it on an empty stomach may irritate the gastrointestinal tract.
2.Use with caution for special groups: Pregnant women, menstruating women, and patients with hypotension should drink with caution or use under the guidance of a doctor.
3.Drinking time control: It is recommended to drink 2-3 times a day, with an interval of more than 4 hours between each time, to avoid discomfort caused by overdose.
4.drug interactions: People who are taking antihypertensive or antidiabetic drugs should consult a doctor before drinking.
4. Suggestions for pairing lotus leaf and hawthorn tea
The formula can be adjusted appropriately according to personal physique and needs:
| Pair with ingredients | effect | Applicable people |
|---|---|---|
| Lotus leaf + hawthorn + tangerine peel | Enhance the effect of regulating qi and strengthening the spleen | Indigestion |
| Lotus leaf + hawthorn + cassia seed | Strengthen lipid-lowering laxative effect | Obese people with constipation |
| Lotus leaf + hawthorn + wolfberry | Balance cold properties | People with cold constitution |
5. Frequently Asked Questions
Q: Can lotus leaf and hawthorn tea be consumed for a long time?
A: It is recommended to drink it continuously for no more than 1 month, and then stop using it for 1-2 weeks before continuing to avoid the body's adaptation.
Q: What should I do if I have stomach discomfort after drinking lotus leaf and hawthorn tea?
A: Stop drinking immediately. You can drink some warm ginger syrup to relieve the pain. See a doctor if necessary.
Q: What should I pay attention to when making homemade lotus leaf and hawthorn tea?
A: Choose pollution-free, sulfur-free smoked raw materials, clean them and dry them before use.
Conclusion:
As a natural health drink, lotus leaf and hawthorn tea can bring many health benefits when consumed correctly. Only by adjusting the drinking method and combination according to your personal constitution can you achieve the best results. While enjoying tea, you should also pay attention to a balanced diet and moderate exercise to achieve a truly healthy life.
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