How to make sweet potato leaves delicious? Revealed secrets of popular practices across the internet
In the past 10 days, sweet potato leaves have once again become a hot topic on the Internet as a healthy food ingredient. Major food platforms and health bloggers have shared innovative ways to eat sweet potato leaves. The following is a summary of the most popular cooking methods and nutritional data on the Internet.
1. Nutritional value of sweet potato leaves
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| dietary fiber | 2.2g | Promote intestinal peristalsis |
| Vitamin A | 189μg | protect eyesight |
| Vitamin C | 37mg | Enhance immunity |
| Calcium | 180mg | Strong bones |
| iron | 3.4mg | Prevent anemia |
2. The 5 most popular sweet potato leaf recipes on the Internet
1.Garlic Sweet Potato Leaves(TikTok likes exceed 500,000)
Blanch the tender sweet potato leaves for 30 seconds, sauté the minced garlic in hot oil until fragrant, add the sweet potato leaves and stir-fry quickly, and finally drizzle with a little oyster sauce.
2.Sweet Potato Leaf Egg Pancake(The collection of Xiaohongshu exceeds 100,000)
Chop the sweet potato leaves and mix with the eggs, season with salt, and fry over low heat until golden brown on both sides.
3.Cold Sweet Potato Leaves(Hot search topic on Weibo)
Blanched sweet potato leaves are served with chili oil, balsamic vinegar, and chopped peanuts, which is refreshing and appetizing.
4.Sweet potato leaf steamed buns(Popular in the food area of Station B)
Sweet potato leaves and cornmeal are mixed and steamed, a perfect combination of whole grains and wild vegetables.
5.Stir-fried minced meat with sweet potato leaves(Xiachuang APP topped the list this week)
Stir-fry the minced pork and add the sweet potato leaves to add the salty aroma to the rice.
3. Cooking skills revealed
| FAQ | Professional solutions |
|---|---|
| Astringent taste | Add a little salt and cooking oil when blanching |
| Yellow color | Stir-fry quickly over high heat and control the cooking time |
| Not easy to taste | Tear off the old stems and cut the young leaves into sections |
| Nutrient loss | Avoid cooking at high temperatures for long periods of time |
4. Recommended innovative eating methods by Internet celebrities
1.Sweet Potato Leaf Smoothie: Mix with banana and milk to make juice, refreshing and detoxifying
2.Sweet Potato Leaf Dumplings: Substitute leeks for filling, taste more fresh and tender
3.Sweet potato leaf tempura: Battered and fried, a new Japanese flavor experience
5. Purchasing and Storage Guide
• Purchase: Leaves intact, green in color, and stems fresh and tender
• Storage: Wrap in paper towels and refrigerate. It is recommended to consume within 3 days.
• Note: People with spleen and stomach deficiency should not consume excessive amounts
Sweet potato leaves, the "Queen of Vegetables", are setting off a new food trend. From traditional methods to Internet celebrity innovations, there is always a way to eat it that can conquer your taste buds. Hurry up and try these popular methods!
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