How to cook black sesame porridge

How to cook black sesame porridge

Black sesame porridge is a nutritious traditional delicacy that has attracted much attention in recent years for its health benefits. The following is a compilation of data related to black sesame among popular health topics on the Internet in the past 10 days, as well as detailed methods for cooking porridge.

1. Recent hot health topic data (last 10 days)

2. Nutritional value of black sesame seeds

3. Detailed steps for cooking black sesame porridge

1. Basic black sesame porridge

Ingredients: 50g black sesame seeds, 100g rice, 800ml water, appropriate amount of rock sugar

Steps:

① Wash and drain black sesame seeds, stir-fry over low heat until fragrant (about 3 minutes)

② Soak the rice for 30 minutes in advance

③ Grind black sesame seeds into powder (keep some intact sesame seeds to increase the taste)

④ Put all the ingredients in a casserole, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes

⑤Finally add rock sugar to taste

2. Upgraded health package

4. Cooking skills

1.The key to frying: Sesame seeds must be fried slowly over low heat to avoid burning and bitterness.

2.Grinding Tips: You can add a small amount of rice and grind it together to make it easier to produce oil.

3.Storage method: It is recommended to consume the cooked sesame porridge within 2 hours.

4.Taboo groups: Patients with diarrhea and cholecystitis should eat with caution

5. Feedback from netizens

Through scientific combination and correct cooking, black sesame porridge can not only satisfy the taste buds, but also supplement the body with various nutrients. It is recommended to consume it 2-3 times a week. Only by persisting for a long time can you see obvious results.