What do you eat after the abortion? Postoperative dietary guidelines and hot topics
In recent years, with the improvement of health awareness, dietary conditioning after abortion has become a topic of great concern. This article will combine the popular discussions on the Internet in the past 10 days to analyze the precautions for postoperative diet from a nutritional perspective and provide scientific advice.
1. An inventory of recent hot health topics across the Internet
| Topic keywords | heat index | Main discussion platform |
|---|---|---|
| Nutritional supplementation after abortion | 856,000 | Xiaohongshu, Zhihu |
| Food taboos after surgery | 723,000 | Douyin and Baidu know |
| Recommended blood-enhancing recipes | 689,000 | Weibo, go to the kitchen |
| TCM conditioning plan | 532,000 | WeChat public account |
2. Core principles of postoperative diet
1.Conditioning in stages: Liquid food is the main diet for 1-3 days after surgery, and gradually transitions to semi-liquid and normal diet after 3 days.
2.Key nutritional supplements: - Protein: daily intake of 60-80 grams - Iron: a key nutrient for preventing anemia - Vitamin C: promotes iron absorption and wound healing
3. Recommended food list
| food category | Recommended food | Efficacy |
|---|---|---|
| High quality protein | Eggs, fish, lean meat | Promote tissue repair |
| blood nourishing food | Red dates, pork liver, spinach | Improve symptoms of anemia |
| Warming and tonic | Longan, wolfberry, yam | Regulate body functions |
| liquid food | Millet porridge, lotus root starch, soup | Reduce gastrointestinal burden |
4. Diet Misunderstandings to Avoid
1.Overfeeding: Consuming a large amount of supplements such as ginseng and donkey-hide gelatin immediately after surgery may cause the risk of bleeding.
2.Blind taboos: Not eating meat at all will lead to insufficient protein intake and affect recovery.
3.Ignore hydration: Ensure 1500-2000ml of water intake every day, but avoid cold drinks.
Reference recipes for five and three days
| Meals | first day | the next day | The third day |
|---|---|---|---|
| breakfast | Red dates and millet porridge | Egg custard + whole wheat bread | Longan and wolfberry porridge |
| lunch | Braised Chicken Noodle Soup | Steamed fish + vegetables | Lean meat porridge + fried spinach |
| dinner | Yam Pork Ribs Soup | Tomato Beef Soup | Pork liver and wolfberry soup |
6. Special tips from experts
1. After surgery, you should eat small and frequent meals, preferably 5-6 meals a day, and the food intake at each time should be controlled at 2/3 of the usual amount.
2. If obvious symptoms of anemia occur, it is recommended to supplement iron supplements under the guidance of a doctor.
3. Dietary conditioning should be combined with adequate rest, and strenuous exercise should be avoided within 1 week after surgery.
Through scientific and reasonable dietary arrangements, you can help your body recover faster. It is recommended to conduct a review one month after surgery to ensure that all physical indicators return to normal.
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