What tea should women drink the best
As a healthy drink, tea can not only refresh the mind, but also help women regulate their body functions and beautify their skin. Different tea types are suitable for women with different physiques and needs. The following are the recommendations for women’s tea drinking in popular topics across the Internet in the past 10 days. Combining scientific basis and actual results, we will provide you with a detailed tea drinking guide.
1. Teas suitable for women and their effects
| Tea | Main effects | Suitable for the crowd |
|---|---|---|
| black tea | Warm the stomach and drive away cold and promote blood circulation | A woman with cold body and cold hands and feet |
| green tea | Antioxidant, weight loss and weight loss | Women who need weight loss or anti-aging |
| Rose Tea | Relieve liver depression, beautify skin care | Stressed and emotionally unstable women |
| Chrysanthemum tea | Clear heat and detoxify, improve eyesight | Women who have long-term eyes or are prone to inflammation |
| Pu'er tea | Lower fat and help digestion | Women with indigestion or hyperlipidemia |
2. Recommended tea drinking for women of different ages
| Age group | Recommended teas | Drinking suggestions |
|---|---|---|
| 20-30 years old | Green tea, rose tea | 1-2 cups a day, drink after meals |
| 30-40 years old | Black tea, chrysanthemum tea | One cup each morning and evening to avoid empty stomach |
| Over 40 years old | Pu'er tea, wolfberry tea | Drink in moderation, better with red dates |
3. Things to note when drinking tea for women
1.Avoid drinking tea on an empty stomach: Tannic acid in tea may irritate the gastric mucosa and cause discomfort.
2.Drink carefully during menstruation: Women during menstruation should avoid drinking cold teas, such as green tea and chrysanthemum tea.
3.Control drinking amount: Do not drink more than 3 cups of tea per day, as excessive amounts may lead to insomnia or palpitations.
4.Select according to physical fitness: Women with cold body should drink black tea, while women with hot body should drink green tea or chrysanthemum tea.
4. Recommended popular women's tea drinks
| Tea drink name | Material | effect |
|---|---|---|
| Rose red date tea | Roses, red dates, wolfberry | Replenish blood and skin, relieve fatigue |
| Lemon Honey Green Tea | Green tea, lemon slices, honey | Whiten the skin and enhance immunity |
| Longan wolfberry tea | Longan, wolfberry, black tea | Replenish qi and blood, improve sleep |
5. Summary
Women should choose suitable teas according to their physical fitness, age and needs. Reasonable tea drinking habits can not only help regulate body functions, but also play a role in beauty and beauty. I hope the recommendations of this article can provide you with practical references and make tea a part of your healthy life.
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