What should I eat if I get burned?
Burns are a common trauma that not only requires timely surgical treatment, but also dietary conditioning is equally important. A proper diet can speed wound healing, reduce the risk of infection, and promote recovery. The following are detailed suggestions on diet after burns, compiled based on popular health topics in the past 10 days.
1. Dietary principles after burns
1.high protein food: Protein is key to tissue repair and burn patients need to increase their intake.
2.Vitamin-rich foods: Vitamins A, C, E and zinc help wound healing.
3.easily digestible food: Avoid aggravating gastrointestinal burden, especially for patients with large area burns.
4.Adequate moisture: Burns will cause loss of body fluids and need to be replenished in time.
2. Recommended food list
| food category | specific food | Efficacy |
|---|---|---|
| high protein food | Eggs, fish, lean meat, soy products | Promote tissue repair |
| Vitamin-rich foods | Oranges, kiwis, carrots, spinach | Antioxidant, accelerates healing |
| zinc supplement foods | Oysters, nuts, whole grains | Enhance immunity |
| liquid food | Porridge, soup, fruit and vegetable juice | Easy to digest and absorb |
3. Foods to avoid
| food category | Reason |
|---|---|
| spicy food | May trigger inflammatory response |
| greasy food | increase digestive burden |
| alcohol and caffeine | Affect wound healing |
| High sugar foods | May suppress immune system |
4. Dietary recommendations for burns in hot health topics
In the past 10 days, many health media have paid attention to burn recovery diet. The following is a summary of hot topics:
| Source | Core recommendations |
|---|---|
| "Health Times" | It is recommended to supplement 50-80g of protein daily, divided into multiple intakes |
| "Doctor Lilac" public account | Emphasis on vitamin C supplementation, it is recommended to take more than 200mg daily |
| Exclusive interview with the burn department of a tertiary hospital | Propose the principle of "small and frequent meals", 5-6 meals a day |
5. Common Misunderstandings about Burn Diet
1.Only drink soup and don’t eat meat: The nutrition in the soup is limited, so the ingredients should be consumed at the same time.
2.Oversupplementation: Nutrition in excess of your body’s needs may be counterproductive.
3.ignore individual differences: Diet needs to be adjusted according to the degree of burn and physical condition.
6. Reference recipe examples
| Meals | Recipe suggestions |
|---|---|
| breakfast | Egg custard + millet porridge + kiwi fruit |
| Extra meal | Almond milk + whole wheat bread |
| lunch | Steamed fish + rice + spinach soup |
| dinner | Chicken puree + pumpkin porridge + steamed carrots |
7. Diet adjustments for special circumstances
For patients with oral or esophageal burns, special attention should be paid to:
1. Food temperature is controlled at 37-40℃
2. Choose puree or liquid foods
3. Avoid acidic foods that may irritate wounds
8. Reasonable use of nutritional supplements
Under the guidance of a doctor, you may consider supplementing:
1. Protein powder (whey protein is preferred)
2. Multivitamin preparations
3. Probiotics (improve intestinal function)
9. Diet transition during recovery period
As the wound heals, gradually:
1. Increase food types
2. Improve food hardness
3. Restore normal diet structure
10. Warm reminder
1. Patients with severe burns need to develop a personalized plan under the guidance of a nutritionist.
2. Pay attention to the reaction after eating and make timely adjustments.
3. Keep dietary records for easy evaluation by doctors.
Through scientific and reasonable dietary conditioning, combined with professional medical care, the effect of burn recovery can be significantly improved. The content of this article summarizes recent hot recommendations in the medical and health field, hoping to provide practical reference for burn patients.
check the details
check the details
en
