What to eat for chapped lips in autumn
As autumn approaches and the weather becomes drier, many people begin to face the problem of chapped lips. In addition to external care, dietary conditioning is also an important way to relieve chapped lips. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend foods suitable for you to eat in autumn to help you nourish your lips from the inside out.
1. Causes of chapped lips in autumn
In autumn, air humidity decreases, the body loses water faster, and insufficient vitamin intake can easily lead to chapped and peeling lips. Here are some common reasons:
| Reason | Description |
|---|---|
| dry climate | In autumn, air humidity is low, and moisture from skin and mucous membranes evaporates quickly. |
| vitamin deficiency | Lack of vitamins B2, B12, C, etc. can easily lead to chapped lips |
| Not enough water | Lack of water in the body will be directly reflected on the lips |
| bad habits | Licking or biting your lips can aggravate chapped lips |
2. Recommended foods to relieve chapped lips
Supplementing water and vitamins through diet can effectively improve the problem of chapped lips. The following are the autumn lip-protecting foods that are hotly discussed on the Internet:
| food category | Recommended food | Efficacy |
|---|---|---|
| Fruits | Pears, apples, pomegranates, kiwis | Rich in vitamin C and moisture, moisturizes lips |
| Vegetables | Carrots, spinach, broccoli | Supplement vitamins A and B to promote mucosal repair |
| Nuts | Almonds, walnuts, cashews | Contains healthy oils and vitamin E, moisturizing and antioxidant |
| Others | Honey, white fungus, lily | Nourishes yin and moisturizes dryness, improves body fluid deficiency |
3. Dietary suggestions for lip care in autumn
In addition to a single food, a reasonable diet can better protect your lips. The following are the popular combination plans recommended by nutritionists in the past 10 days:
| meal type | Recommended combination | Efficacy description |
|---|---|---|
| breakfast | Oatmeal + walnuts + honey | Provides energy while moisturizing the gut and lips |
| lunch | Stir-fried carrot meat + spinach soup | Supplement vitamin A and iron to improve blood circulation |
| Afternoon tea | Pear + almond | Hydrate while replenishing healthy oils |
| dinner | Tremella lotus seed soup + broccoli | Nourishes yin and moisturizes dryness, supplements vitamins |
4. Other lip care tips
In addition to dietary conditioning, you also need to pay attention to the following lip care points:
1.drink more water: Drink at least 8 glasses of warm water every day to keep your body well hydrated.
2.avoid irritation: Eat less spicy and salty food to reduce irritation to lips.
3.Use lip balm correctly: Choose lip balm with natural ingredients to avoid frequent lip licking.
4.indoor humidification: Use a humidifier to keep the indoor humidity between 40% and 60%.
5.Get rid of bad habits: Avoid tearing dead skin with your hands or licking your lips frequently.
5. Special reminder
If your lips are severely chapped, accompanied by bleeding, ulcers and other symptoms, it may be a sign of severe vitamin deficiency or other health problems. It is recommended to seek medical examination in time. At the same time, lip protection in autumn requires both internal and external repairs. It is necessary to pay attention to dietary conditioning and external protection.
With a reasonable diet and lifestyle adjustments, I believe you will be able to have moist and healthy lips this autumn!
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